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What is Spine Physiotherapy
Spine Physiotherapy is for Back pain is by far the most common health problem affecting millions of people globally.
It is also the most casually dealt health problem by people, as we casually disregard back pain as an unavoidable physical discomfort; we fail to realize that the very basic back pain can be a symptom for a potentially serious decease.
People usually reach out for over the counter pain killers or pain relief sprays instead of seeking proper back pain treatment.
Depending upon the region of the back that is affected, back pain can be categorized into three different types – cervical or neck pain, thoracic or middle back pain and Lumbar/ Coccydynia (tailbone or sacral pain) or lower back pain.
- Lower Back Pain – Lower back is also medically referred to as lumbar or Coccydynia (tailbone or sacral pain). It affects the lumbar region spine and surrounding areas like the buttocks, upper thigh and the groin areas. Lower back pain is also the most common type of back pain affecting people.
- Middle Back Pain – It affects the area between the cervical and lumbar region. It is also medically referred to as thoracic pain and is a less common form of back pain.
- Upper Back Pain – Upper back pain affects the cervical region i.e. the spine and neck. It causes stiffness and discomfort in the neck and shoulder area. Slouching, sleeping posture are some of the chief causes of cervical back pain.
Why Is Back Pain A Common Problem?
Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle.
Back pain is common in older people. Women, especially pregnant women, are more prone to backaches than men.
Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle. Back pain is common in older people.
Women, especially pregnant women, are more prone to backaches than men.
Often ignorance of the severity of the problem and lack of proper back pain treatment aggravates the pain and resulting in a chronic problem.
So don’t further aggravate your back pain and seek treatment at home.
How To Prevent Back Pain
Some of the steps we can undertake to lower the risk of back pain are as follows;
- Make exercise a part of your daily routine; even a 15 minute exercise will go a long way in strengthening the back muscles and adding flexibility. However, don’t practice exercises that include heavy lifting without due supervision.
- Indulge in a healthy diet that includes enough calcium and Vitamin D, for good bone health. A proper diet will also help in losing extra body weight.
- Mind your posture while sitting and standing. Don’t slouch and don’t sit or stand for long hours at a stretch.
- Be careful while heavy lifting. Always bend your knees when lifting anything.
- Do not lift heavy objects and twist at the same time.
- Also wear proper footwear; ladies who wear high heels for long period of time are more susceptible to back aches.
- Don’t drive continuously for long hours; take proper breaks to stretch yourself.
- Invest in a good mattress that provides proper support to your body.
