What is Spine Physiotherapy
Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle.
Back pain is common in older people. Women, especially pregnant women, are more prone to backaches than men.
Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle. Back pain is common in older people.
Women, especially pregnant women, are more prone to backaches than men.
Often ignorance of the severity of the problem and lack of proper back pain treatment aggravates the pain and resulting in a chronic problem.
So don’t further aggravate your back pain and seek treatment at home.
Why Is Back Pain A Common Problem?
Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle.
Back pain is common in older people. Women, especially pregnant women, are more prone to backaches than men.
Back pain is by far the most common debilitating health problem for people caused mainly due to incorrect posture and bad lifestyle. Back pain is common in older people.
Women, especially pregnant women, are more prone to backaches than men.
Often ignorance of the severity of the problem and lack of proper back pain treatment aggravates the pain and resulting in a chronic problem.
So don’t further aggravate your back pain and seek treatment at home.
How To Prevent Back Pain
Some of the steps we can undertake to lower the risk of back pain are as follows;
- Make exercise a part of your daily routine; even a 15 minute exercise will go a long way in strengthening the back muscles and adding flexibility. However, don’t practice exercises that include heavy lifting without due supervision.
- Indulge in a healthy diet that includes enough calcium and Vitamin D, for good bone health. A proper diet will also help in losing extra body weight.
- Mind your posture while sitting and standing. Don’t slouch and don’t sit or stand for long hours at a stretch.
- Be careful while heavy lifting. Always bend your knees when lifting anything.
- Do not lift heavy objects and twist at the same time.
- Also wear proper footwear; ladies who wear high heels for long period of time are more susceptible to back aches.
- Don’t drive continuously for long hours; take proper breaks to stretch yourself.
- Invest in a good mattress that provides proper support to your body.
