Lower Back Pain Physiotherapy in Delhi | Exercises & Treatment
Lower back pain physiotherapy in Delhi: Causes, Exercises, Treatment & Home Care Lower back pain is one of the most common problems affecting people of different age groups. Long hours of sitting, poor posture, lack of physical activity, muscle strain, sports injuries, disc problems and age-related changes can all contribute to lower back pain. For some people, the pain improves within a few days or weeks. However, persistent or recurring pain may interfere with walking, sitting, sleeping, working and everyday activities. Physiotherapy can play an important role in managing lower back pain by improving movement, strengthening supporting muscles, reducing stiffness



